2024-10-22
26 分钟A masterclass on showing up as your best self. No toxic overworking or ultra-positive crap, but instead knowing and being yourself. We learn how to: Honestly understand our emotions Resist unnecessary mental time travel Distinguish our wants and our values Get a grip on reality and get a grip on yourself with this short episode with no punches pulled, only real and important lessons. Join host Sam Webster Harris on the Growth Mindset Pyscholgy podcast for an insightful exploration of mental strength and emotional resilience. This episode delves into the differences between mental strength and emotional suppression, and provides practical tips for harnessing mental resources, controlling self-defeating thoughts, and practicing emotional honesty. Learn about 'mental time travel' and its impact on anxiety and depression, and discover mindfulness, meditation techniques, and grounding exercises to stay present. Additionally, the episode covers 8 proven habits to build mental toughness, including gratitude, self-compassion, and embracing a growth mindset. Enhance your mental resilience and face life's challenges with greater fortitude with these valuable strategies. Upgrade to Premium: 🏖️ Ad-free listening 🤘 Support the show 🔓 Exclusive AMAs and bonus content 💬 Community Discord GrowthMindset.Supercast.com Sponsors 🥙 Hello Fresh - America's #1 meal kit provider 10 free meals across 7 boxes HelloFresh.com/FreeGrowthMindset Get in Touch 👋 Free Call - Schedule Link 📧 Email - GrowthMindsetPodcast (@) gmail,com Growth Mindset Psychology: Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. 📺 Watch - YouTube (Growth Mindset) 🛜 Website - GrowthMindsetPodcast.com Chapters: 00:00 Sam: 3 habits to build mental strength 04:25 #1 Be Honest About Your Emotions 06:05 Practical step #1 - Self Reflection 06:15 Practical Step #2 - Naming Your Emotions 06:30 Practical Step #3 - Avoid Judgement 06:47 Practical Step #4 - Seek Some Feedback 07:19 #2 Be Present and Resist Unnecessary Mental Time Travel 09:38 Mindfulness, Meditation &Grounding Techniques 10:36 Schedule some reflections 10:56 Practicing Activities that Require Full Engagement 11:26 Genlty Reminding Yourself 13:20 #3 Distinguish Your Wants and Values 16:00 Reflection, Journaling, Visualization & Accountability 18:30 5 Bonus Habits 18:37 Cultivating Gratitude 19:21 Self Compassion 20:08 Setting and Communicating Your Limits 20:25 Social Support 21:10 Setting Goals and Plans 21:38 Building Growth Mindset = Building Mental Toughness 22:39 Send Off Learn more about your ad choices. Visit podcastchoices.com/adchoices