2024-11-01
58 分钟In this episode, Masha joins Sabrina to dive into why so many struggle to see real progress in their healing journeys. They explore how lasting change starts with radical accountability and self-regulation—shifting away from seeking external validation and advice. Masha and Sabrina discuss how true growth means taking responsibility without self-blame, focusing on self-awareness and setting realistic expectations. They explain the importance of regulating the nervous system, responding mindfully rather than reacting impulsively, especially in relationships. Together, they emphasize engaging authentically with your inner child and building grounding practices that align with your needs. Healing, they argue, isn’t about chasing new strategies but using the resources you already have to foster an empowered foundation for personal and relational growth. Get Masha and Sabrina's new course on presale! Nervous System 101: Navigating the Unknown in Early Dating HERE! Struggling with a breakup? Join the Make It Make Sense: Getting Through a Breakup course from Sabrina and Britt Frank HERE! Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course HERE! Get Ad free and 2 Bonus episodes a month HERE! Want to work with Sabrina? HERE! Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE! Please support our sponsors! Get 50% off your first order of children's vitamins at Hiya Health with code SABRINA HERE! Get 50% off your first Green Chef box + 20% off your next two months with code momdad50 HERE! Disclaimer: The Sabrina Zohar Show, formally known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.