The Real Reason You’re Exhausted: How To Gain Control of Your Time & Your Life

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• 00:00

  Hey, it's your friend Mel, and welcome to the Mel Robbins Podcast.

• 00:07

  Is it just me or is there something about this time of year that suddenly makes you feel like life is on overdrive?

• 00:18

  You know, I thought about this a lot because I feel like I'm already a very busy person.

• 00:22

  But I feel like I'm hyperventilating and sprinting through the day.

• 00:25

  And I think I nailed what it is.

• 00:27

  It's that phenomenon that right as this time of year hits, all of a sudden it's Christmas decorations, it's Thanksgiving stuff.

• 00:36

  Like everything's everywhere.

• 00:37

  And I'm like, oh my God, I'm behind.

• 00:38

  I'm not even ready yet.

• 00:39

  I haven't even thought about this stuff.

• 00:40

  Holy cow.

• 00:42

  And here's what I want to do today.

• 00:44

  I want to take a deep breath with you.

• 00:46

  Because if I'm being honest with you, I don't just feel this crazy busyness this time of the year.

• 00:54

  I struggle with being too busy all year long.

• 00:59

  And so I would love to calm down, I would love to get control of this, I would love to slow down.

• 01:06

  And I've called in a heavy today to give me a coaching session that you need too, about everybody's addiction to being busy, to looking at their phone, to running, to this thing, to doing that thing, to shopping for this thing, to running there, to doing there.

• 01:22

  Get the Christmas tree, go over here.

• 01:26

  And what you're going to learn is this is way bigger than what's on your holiday list.

• 01:30

  What you need to do this weekend.

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