2024-11-04
1 小时 12 分钟Hey, it's your friend Mel, and welcome to the Mel Robbins Podcast.
Are you ever just going about your day and then out of nowhere comes this thought?
And it's not just that.
It's like this thought just gets stuck in your head and then you get the sinking feeling in your gut and you start to feel yourself brace.
It's like you're paralyzed.
You feel it in your body, you feel it in your mind, and next thing you know you're spiraling.
That's dread.
And I know you've been dreading a lot lately because you've been writing in and telling me about your dread over the election.
While it's normal to feel yourself braced in these moments of uncertainty, it doesn't have to be that way.
You don't have to live like that.
And today you and I are going to stare down that dread that you may be feeling, that thing that you may be bracing for, and we're going to dissolve it with three big takeaways.
These are simple tools you can apply in your life.
Right now.
Whenever you feel yourself brace, I know there's a lot happening and there is a lot on your shoulders.
Right now it feels like the world is holding in one big breath.
But today you and I are going to exhale.
One thing about living in Southern Vermont is that it is dark by dinnertime.
In fact, it's dark at 4:30pm which.
Means I'm all about finding some calm.
One of the great things to do to wrap up your day?