2024-10-21
49 分钟Hey, it's your friend Mel.
And welcome to the Mel Robbins Podcast.
Remember those mornings where you just don't want to get up?
Me too.
You know, in fact, for most of my life, every morning when I woke up, I just felt this huge sense of dread.
I mean, I don't know why it was so hard to get out of bed.
So I talked to my therapist about it and she gave me this life changing technique and it's unbelievable how it works, especially on those mornings where you just don't feel like getting out of bed.
It's called slithering and today I'm going to teach it to you.
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