2024-10-17
1 小时 10 分钟Hey, it's your friend Mel, and welcome to the Mel Robbins Podcast.
I need to ask you something.
When was the last time you said no without feeling guilty about it?
Or drew a line in the sand, set a boundary and stuck to it and didn't feel like you were letting someone down?
If that question makes you realize, hmm, it's been way too long, then you are in the right place today.
Because you and I are about to dive headfirst into the topic of boundaries.
What they are, how to set them, how to stick to them, and most importantly, how to stop feeling guilty or selfish for needing them in the first place.
Boundaries are the most effective way to take back your time and energy and protect your peace.
And yet, for so many of us, it's one of the hardest things to do.
But by the end of this conversation, you're not only going to know how to set them, you're going to realize that any single time you feel overwhelmed or overextended, you don't need a bubble bath.
You need better boundaries.
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Hey, it's your friend Mel.