2024-09-26
1 小时 2 分钟Hey, it's your friend Mel.
And welcome to the Mel Robbins Podcast.
Oh, my gosh.
I have been so stressed out.
I'm trying to finish my next book and get that manuscript turned in.
And I'm going to tell you more about that another time.
But as the deadline approaches, I have been constantly snapping at my poor family.
Does that happen to you?
You know, you get stressed at work or about something else going on in your life, and you take it out on the people that you love.
I know you don't mean to.
I don't mean to.
And now I'm constantly saying, I'm sorry.
I was such a jerk.
I didn't mean to use that tone of voice.
I'm just so stressed.
I thought that was a good apology.
But then I see this video online of a guy who's sitting in the front seat of his car, and he was talking about bad apologies.
And in the video, he's like, blaming your bad behavior on your stress.
That is a bad apology.
Whoa.