224: Understanding Emotionally Avoidant People with Shane Birkel

224:与肖恩·伯克尔一起了解情绪回避的人

The Couples Therapist Couch

社会科学

2024-10-08

40 分钟
PDF

单集简介 ...

Get the Couples Therapy 101 course: https://www.couplestherapistcouch.com/ Join the Couples Therapist Inner Circle: https://www.couplestherapistcouch.com/inner-circle-new In this solo episode, Shane talks through how to understand and work with people who are emotionally avoidant. Hear how emotionally avoidant people differ from pursuers, how to avoid “right vs. wrong” conversations, how partners can help communicate what an emotionally avoidant person is feeling, whether an emotionally avoidant person can change, and the mindfulness exercise you can do every day to help. Join The Couples Therapist Couch Facebook Group: https://www.facebook.com/groups/295562197518469/
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单集文稿 ...

  • It's not to blame them.

  • It's not to judge them, it's not to criticize them.

  • It's to try to say, of course you're emotionally avoidant.

  • Of course you're struggling with this.

  • Look at what you grew up with.

  • It makes perfect sense.

  • Welcome to the Couples Therapist Couch, the podcast for couples therapists,

  • marriage counselors, and relationship coaches to explore the practice of couples therapy.

  • And now your host, Shane Burkle, everybody.

  • Welcome back to the Couples Therapist Couch.

  • This is Shane Burkle, and this is the podcast that's all about the practice of couples therapy.

  • Thank you so much for tuning in.

  • I'm a licensed marriage and family therapist, and my goal is to bring you the best.

  • And when it comes to the world of couples therapy,

  • I try to bring on guests that are at the forefront of teaching about couples therapy,

  • how to work with couples.

  • And sometimes I do solo episodes,

  • sharing with you from my own experience and my own educational background about how to work with couples.

  • So.

  • And that's what I'm going to do today.