Take your salads from drab to fab

让你的沙拉从单调变得美味

Life Kit

自我完善

2024-07-25

19 分钟
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单集简介 ...

We could all be eating more vegetables. One fast way to do that: toss them in a salad. To make a crave-worthy salad you'll actually want to eat, don't be afraid to experiment with flavors (like kimchi or sauerkraut), add texture (think candied nuts or thinly sliced red cabbage) — and treat yourself to a freshly made homemade dressing. This episode originally published July 24, 2023. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy
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  • You're listening to life kit from NPR.

  • Hey, everybody, it's Marielle.

  • I want you to think about the last time you got a side salad at a restaurant.

  • I'm thinking it was iceberg lettuce, maybe some shredded carrots from a bag, possibly a couple cherry tomatoes like ranch dressing.

  • I don't know about you, but when I'm hungry, that is not what I'm fantasizing about.

  • It's cold.

  • It's listless.

  • Kyle Norris, who's a radio producer, would tend to agree with me.

  • He's a meat and potatoes kind of guy.

  • Yeah, my name's Kyle Norris, but my name should be Kyle cheeseburger Norris, because if you opened up my heart, you'd find a cheeseburger inside.

  • But he has recently found himself enthusiastically making salads.

  • Seriously, this is him the other day.

  • And I'm gonna chop up my cabbage.

  • That was about half of a head of the red cabbage.

  • I'm gonna chop up this half a bell pepper.

  • It's red for some bright pop.

  • And I love the crunch and the taste.

  • Mmm, pretty.