Unhappy at work? How to plan your next move

工作不开心? 如何计划你的下一步行动

Life Kit

自我完善

2024-07-23

17 分钟
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To find a job you actually enjoy, figure out what's making you unhappy and move forward from there, says Tessa West, author of the new book Job Therapy: Finding Work That Works for You. West offers practical exercises to help assess your strongest skill sets, your stressors and what you need next from your career. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy
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  • You're listening to life kit from NPR.

  • Hey, everybody, it's Marielle.

  • I wonder if you've ever had a moment like this.

  • You're brushing your teeth or driving your car or riding the subway, getting ready for work, and you think, what am I doing?

  • I hate this job.

  • Is this what I signed up for?

  • It's a little like looking over at your spouse in bed and thinking, who are you?

  • You aren't the person I married.

  • You aren't the person I became committed to at some point in time.

  • That's Tessa West, a psychology professor at NYU and author of the book Job Finding work that works for you.

  • A recent Gallup survey found that employee engagement in the US has sunk to an eleven year low with a growing number of people feeling dissatisfied and unmotivated at work.

  • If you are feeling disappointed, if you have anxious boredom, if you're experiencing ennui in the workplace, just this kind of low level malaise around your career or your job, you're in good company.