Rediscovering Who You Really Are After Trauma, Burnout or People-Pleasing | Thema Bryant, PhD

单集文稿 ...

• 00:00

  Where are your soft places to land?

• 00:02

  Or have we constructed a life where there are no places to land?

• 00:06

  When that's now a pattern, then we have to say, how am I participating in co creating these kinds of relationships now?

• 00:15

  How we might co create that is, some people, when they're going through a hard time, disappear.

• 00:20

  So then your friends never get to see you in your struggle, so they assume you don't need anything and they don't offer anything.

• 00:28

  So we want to think about how can I show up more authentically so I can have more real connections?

• 00:37

  So have you ever felt like you've lost a part of yourself along the way, like the person that you truly are deep down has gotten buried under layers of masks and Personas and false cells, adopted just to fit in, to get approval or stay safe?

• 00:53

  If so, you're not alone.

• 00:54

  So many of us reach points in our lives where we look around and realize that we've strayed so far from our authentic selves.

• 01:00

  And the painful truth is that persisting in those inauthentic ways, it just wreaks havoc on our peace of mind, our relationships, our health, our very soul.

• 01:11

  But what if you could reclaim that lost sense of self, rediscover who you really are and start living from that place of truth?

• 01:17

  My guest today is Doctor Tama Bryan, a clinical psychologist, the 2023 president of the American Psychological association, professor at Pemberton University, and author of the book reclaim yourself the Homecoming Workbook.

• 01:30

  An expert on the journey of self rediscovery after trauma or identity loss, Doctor Bryant shares just deeply insightful and practical wisdom for dismantling our emotional masks and coming home to our most authentic selves.

• 01:44

  So whether you're emerging from upheaval, feeling adrift, midlife, or just know that there's a truer you waiting to be lived, this conversation will provide a powerful roadmap.

• 01:54

  So excited to share it with you.

• 01:56

  I'm Jonathan Fields, and this is good life project.

• 02:05

  Hey, it's Sharon, and here's where it gets interesting.

• 02:08

  Raise your hand if you want salon perfect nails for just $2 a manicure.

• 02:14

  Yeah, me too.

• 02:16

  With the Olive and June mani system, you can say goodbye to expensive services that take hours and hours and love your nails more than ever.

• 全部文稿