2024-11-19
52 分钟In this episode, Gwyneth Paltrow sits down with Dr. Nima Alamdari, Harvard-trained muscle physiologist and Clinical Advisor at Pvolve to explore the science of aging. Together, they explore the essential role of exercise in preserving muscle health, the importance of protein and nutrition as you age, and actionable strategies to 'future-proof' your body. Dr. Nima also shares some groundbreaking studies on women's health during menopause and offers his top tips for optimizing healthspan. Explore the benefits of Pvovle for yourself at https://pvolve.link/GOOP and use the code GOOP for 20% off sitewide. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Thanks for tuning in to the GOOP podcast.
Today's episode is made possible by P Volve.
At goop, we know that feeling your best means more than just looking great.
It's about long term strength and vitality.
That's why we're excited to partner with P Volve, a fitness method designed to sculpt and strengthen your body now and for the future.
P Evolve's approach combines clinically proven functional movement with innovative resistance equipment that activates hard to reach muscles.
It's a workout that's rewarding for your mind as it is for your body.
Explore the benefits of P Volve for yourself@pvolve.com goop and use code goop for 20% off sitewide.
My love for travel has been a constant in my life, and it played a big role in the beginning of goop.
The thrill of discovering new places and experiences is only matched by my joy in getting to share them with others.
If you love traveling or find yourself on the road as often as I do, hosting on Airbnb is a great way to make the most of your time away.
It's a wonderful option if you have extra space, own a seasonal home, or tend to travel at the same time every year.
Hosting is incredibly flexible.
You set the dates, welcome guests on your terms, and create memorable stays that reflect the warmth and uniqueness you seek in your own travels.
Now you can share that same experience.
With others while earning some extra income.
To learn more about hosting on Airbnb and to get started, visit Airbnb.com host.
When you are pioneering anything or introducing new ideas to the culture, you get criticized.
You do?
Yeah.