Quieting Your Mental Chatter (with Moments of Space cofounder Kim Little)

平息你的思绪(与 Moments of Space 联合创始人 Kim Little 合作)

The goop Podcast

社会与文化

2024-03-19

34 分钟

单集简介 ...

Today, we’re sharing a conversation from our last In goop Health summit. Kim Little is a software developer, lifelong meditator, and cofounder of Moments of Space, a new meditation app that teaches an eyes-open technique. Little joined Gwyneth onstage to talk about how we can find deep connection throughout the everyday. (GP uses the eyes-open technique during her walks and has found it so beneficial that she’s recently come on as a co-owner and community director at Moments of Space.) At the end of their conversation, Little shares three ways to approach the eyes-open method and guides us through a live meditation. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

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