Erica Chidi is joined by spiritual teacher and #1 New York Times–bestselling author Gabby Bernstein. Bernstein’s new book, Happy Days, explores her journey navigating through trauma and the path that led to healing. In this conversation, Bernstein talks about what it means to feel safe in your body, how to build a framework for excavating your inner wisdom, and her tools for identifying and processing triggers. After you listen, preorder Bernstein’s book, which comes out on February 22. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices