251. How to train your brain to do hard things

251.如何训练你的大脑去做困难的事情

The Psychology of your 20s

心理健康

2024-11-26

34 分钟
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The best things in life aren't always the easiest and it's often this exertion and extra effort that holds us back from diving in or fully committing. Whether it's a new routine, an ambitious study schedule or workout plan, knowing how we can use psychology and neuroscience to make hard tasks easier is incredibly valuable. In today's episode we discuss:  The 5 minute rule  The power of a persona  Using mental imagery and visualisation to do hard things  The power of learned industriousness  The 3 forms of motivation to know and implement  This episode will make all the hard things you've been putting off infinitely easier. Listen now!    PREORDER MY BOOK: https://www.penguinrandomhouse.com/books/755841/person-in-progress-by-jemma-sbeg/  Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast For business: psychologyofyour20s@gmail.com    The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor.  See omnystudio.com/listener for privacy information.
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