Going home for the holidays? Here's how to cope with travel stress

假期回家吗? 这是应对旅行压力的方法

Life Kit

自我完善

2024-11-25

22 分钟
PDF

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Holiday travel is stressful — especially if you're dealing with family baggage on top of your actual baggage. But with some patience and boundary setting, you can keep your cool. This episode, how to prepare for holidays with family: mindfulness techniques that will work this season and year-round. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

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  • You're listening to Life Kit from NPR.

  • Hey everybody, it's Marielle.

  • You know, it's always frustrating to get stuck in transit.

  • We all want to get where we're going.

  • Not to sit in bumper to bumper traffic or spend 10 hours at the airport or wait on that freezing cold corner for the bus that doesn't seem to be coming.

  • But all of this feels especially annoying if you're headed somewhere for the holidays.

  • Dan Harris, host of the mindfulness and meditation podcast 10% happier, has some theories on why.

  • Maybe because we expect everything to be perfect during the holidays.

  • Maybe because from a travel perspective, everything actually is worse during the holidays in the in that there is more traffic and more people at the airport.

  • You may also have complicated feelings as you anticipate reuniting with certain family members.

  • You know, what am I about to walk into?

  • I'm traveling, I'm going home, I'm going to see my parents or my family or I'm going to revert back to old family roles that are stressful and I'll feel infantilized or I'll feel my childhood trauma coming back up again.

  • And so this traffic jam is the straw that's breaking the camel's back.

  • On this episode of Life, Kit, Dan and I talk about how we can keep our cool while we're in transit and in particular on the way to some family holiday weekend or gathering.

  • We've got tips you can use quickly in the car or at the airport or wherever, and big picture ideas to reframe these moments.

  • Can you go into the holidays with the idea of yeah, this is an opportunity for me to practice a bunch of skills that will help me the.

  • Rest of my life, like learning how to communicate clearly, how to set boundaries with others and with yourself, and how to tap into that mindfulness that we all have inside of us.