2024-11-29
50 分钟Did you pre-order Rach's NEW book? Get all your FREEBIES here! Pre-order your audiobook of ‘What if YOU Are the Answer’ narrated by Rachel on Audible today! You can also pre-order your e-book or hard copy at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold! In this episode of The Rachel Hollis Podcast, we’re talking about the small but mighty habits that can create massive change in your life. I’m sharing 7 simple, actionable habits that have helped me grow, stay grounded, and tackle big goals—and they can do the same for you! Whether you’re looking to boost your energy, build better routines, or stay focused on what matters most, these habits are the perfect place to start. Let’s dive into how you can transform your daily life, one step at a time! 00:00 Scarcity vs. Abundance Mindset 00:41 Welcome to the Rachel Hollis Podcast 01:36 Seven Habits to Improve Your Life 02:53 Habit 1: Move Your Body Daily 06:21 Habit 2: Practice Daily Gratitude 09:06 Habit 3: Add Good Nutrition 12:57 Habit 4: Establish a Skincare Routine 14:40 Habit 5: Curate Joy Every Day 17:44 Understanding and Raising Your Vibration 23:46 Habit 6: Go on an Artist Date Weekly 24:28 The Artist's Date: A Weekly Creative Ritual 25:38 Planning Your Week for Creativity 26:23 Manifesting Abundance: A Deep Dive 27:34 Debunking Manifestation Myths 31:04 Steps to Manifest Abundance 33:35 Shifting from Scarcity to Abundance 39:16 Visualizing Your Abundant Future 40:52 Taking Aligned Action for Abundance 42:18 The Power of Letting Go and Having Faith 49:12 Conclusion: Seven Habits for a Better Life Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.