Martinus Evans, author of Slow AF Run Club, explains what running is and what it isn't — and why anyone who wants to run can run. And for people interested in starting a routine, he shares tips on pace, gear and form. This episode originally aired on June 22, 2023. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy
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You're listening to Life Kit from npr.
Hey, everybody, it's Marielle.
Happy Thanksgiving.
Now, you know, there are those among us who wake up early on Thanksgiving Day not to pop a turkey in the oven, but to strap on their running shoes and competitively race their friends and neighbors.
Yeah, I'm talking about a turkey trot.
I do not participate in these things as I am not a morning person.
But if you are inspired by seeing all these folks get up and go, why not get up and go yourself at normal hours?
Why not start running?
Fall is a great time for running.
It's not too hot.
There are pretty leaves to look at.
Also, running is a classic form of exercise for a reason, right?
It gets you from point A to point B.
You don't need equipment to do it.
You don't need a gym membership.