It's ok to run slow AF

AF 速度慢一点也没关系

Life Kit

自我完善

2024-11-28

25 分钟
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单集简介 ...

Martinus Evans, author of Slow AF Run Club, explains what running is and what it isn't — and why anyone who wants to run can run. And for people interested in starting a routine, he shares tips on pace, gear and form. This episode originally aired on June 22, 2023. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

单集文稿 ...

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  • You're listening to Life Kit from npr.

  • Hey, everybody, it's Marielle.

  • Happy Thanksgiving.

  • Now, you know, there are those among us who wake up early on Thanksgiving Day not to pop a turkey in the oven, but to strap on their running shoes and competitively race their friends and neighbors.

  • Yeah, I'm talking about a turkey trot.

  • I do not participate in these things as I am not a morning person.

  • But if you are inspired by seeing all these folks get up and go, why not get up and go yourself at normal hours?

  • Why not start running?

  • Fall is a great time for running.

  • It's not too hot.

  • There are pretty leaves to look at.

  • Also, running is a classic form of exercise for a reason, right?

  • It gets you from point A to point B.

  • You don't need equipment to do it.

  • You don't need a gym membership.