Pie Making

馅饼制作

Nothing much happens: bedtime stories to help you sleep

小说

2024-11-18

34 分钟
PDF

单集简介 ...

In Pie Making, join us for a warm evening at the bakery with hot cocoa, pastry cutters, and crimped crusts. This story celebrates the stages of learning and the joy of creating something beautiful with your hands.

单集文稿 ...

  • Welcome to Bedtime Stories for Everyone in which Nothing Much Happens.

  • You feel good, and then you fall asleep.

  • I'm Catherine Nikolai.

  • I create everything you hear on Nothing Much Happens.

  • Audio engineering is by Bob Wittersheim.

  • We give to a different charity each week, and this week we are giving to the Union of Concerned Scientists.

  • They work using rigorous, independent science to solve our planet's most pressing concerns.

  • Learn more in our show Notes Let me take you behind the scenes for a moment.

  • I'm here in my recording booth and with me at all times is a weighted pillow that I keep on my lap as I read.

  • The effect of the deep pressure stimulation helps me stay in my body and I like it so much.

  • I called up Quiet Mind the Maker and said, hey, let's work together.

  • So now available is our very own Nothing Much Happens weighted pillow.

  • That's the perfect holiday gift for NMH fans and folks who need extra help feeling calm and Grounded.

  • The first 100 orders will also get two months free of our premium plus podcast membership order now through the link in our bio Now a wandering mind will struggle to rest, but a focused mind, one with something to tether it in place, will give over to sleep.

  • This is why you fall asleep when you're trying to read.

  • Just by listening, you'll keep your mind in one place and falling and returning to sleep will become more automatic.

  • I'll read the story twice, and I'll go a little slower the second time through.

  • If you wake later in the night and feel your mind starting to rev back up, turn on an episode, you'll be out again in a flash.

  • Our story tonight is called Pie Making, and it's a story about an evening at the bakery with ready workstations and clean aprons.

  • It's also about an urn of hot cocoa on the counter, pastry cutters and crimped crusts, and the stages of learning that eventually allow us to play okay, lights out, devices down, it's time to commit yourself to deep rest.