Fall Foraging (Encore)

秋季觅食(安可)

Nothing much happens: bedtime stories to help you sleep

小说

2024-09-26

31 分钟
PDF

单集简介 ...

Join Kathryn Nikolai on "Bedtime Stories for Grown-Ups" as she takes you on a peaceful journey through fall foraging. Discover the beauty of autumn’s bounty and unwind with a calming story perfect for bedtime.

单集文稿 ...

  • Welcome to Bedtime Stories for Everyone in which Nothing Much Happens.

  • You feel good, and then you fall asleep.

  • I'm Catherine Nicolai.

  • I write and read all the stories you hear on Nothing Much Happens.

  • Audio engineering is by Bob Wittersheim.

  • We are bringing you an encore episode tonight, meaning that this story originally aired at some point in the past.

  • It could have been recorded with different equipment in a different location.

  • And since I'm a person and not a computer, I sometimes sound just slightly different.

  • But the stories are always soothing and family friendly and our wishes for you are always deep rest and sweet dreams.

  • I'm about to tell you a bedtime story to help you relax and ease your mind into sleep.

  • The story is simple and not much happens in it.

  • And that is the idea.

  • Just let your mind follow along with the details of what you hear and the sound of my voice.

  • I'll tell the story twice and I'll go a bit slower the second time through.

  • If you find that you are still awake at the end of the second telling, not to worry.

  • That's just fine.

  • You can listen again or just walk yourself back through any of the details that you remember.

  • And before you know it, you'll be sinking down into deep and restful sleep.

  • This is a kind of brain training, and the more you do it, the more your sleep will improve.

  • So be patient.