Retreat (Encore)

撤退(安可)

Nothing much happens: bedtime stories to help you sleep

小说

2024-08-29

31 分钟
PDF

单集简介 ...

Originally Aired: August 20th, 2023 (Season 12, Episode 12) Our story tonight is called Retreat, and it’s a story about some time spent somewhere quiet and calm. It’s also about paths through a pine forest, the soft experience of living moment to moment and a butterfly finding jasmine as she flits among plants deep in the woods. Purchase Our Book: https://bit.ly/Nothing-Much-Happens See omnystudio.com/listener for privacy information.

单集文稿 ...

  • Welcome to Bedtime Stories for Everyone in which Nothing Much Happens.

  • You feel good, and then you fall asleep.

  • I'm Catherine Nicolai.

  • I write and read all the stories you hear on Nothing Much Happens.

  • Audio engineering is by Bob Wittersheim.

  • We are bringing you an encore episode tonight, meaning that this story originally aired at some point in the past.

  • It could have been recorded with different equipment in a different location.

  • And since I'm a person and not a computer, I sometimes sound just slightly different.

  • But the stories are always soothing and family friendly, and our wishes for you are always deep rest and sweet dreams.

  • Now, some listeners fall asleep the very first time they use the podcast within minutes.

  • But if that doesn't turn out to be you, be patient.

  • We're doing some brain training here, and it may take a few exposures to get the desired result.

  • Relax, enjoy.

  • Just listen to the sound of my voice.

  • I'll tell the story twice, and I'll go a little bit slower the second time through.

  • By listening, you're switching some brain activity, moving you out of default mode and putting you into task positive mode.

  • And that is where you will easily and peacefully drift to sleep.

  • If you wake later in the night, don't hesitate to just start the story over again.

  • Our story tonight is called Retreat, and it's a story about some time spent somewhere quiet and calm.

  • It's also about paths through a pine forest, the soft experience of living moment to moment, and a butterfly finding jasmine as she flits among plants deep in the woods.