Ever feel like life’s weighing you down or that emotions keep piling up? Today, I’m giving you *seven powerful, game-changing tips* to boost your mental health and find balance. From learning how to let go of what’s holding you back to discovering the magic of silence, we’re tackling the real stuff that no one teaches you. If you’ve been putting everyone else first, avoiding tough emotions, or just need a fresh mindset, this episode is for you. Dive in with me and start transforming your mental health—don’t miss out on these simple but life-changing tools!
Welcome to today's episode of the Mindset Mentor Podcast.
I'm your host, Rob Dial.
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Today we're going to be talking about seven different ways to improve your mental health.
So let's just dive straight into it.
The first one, which is very easy, but I think is very uncommon for people to do, is this.
If something bothers you, if something happens in your life, if something says somebody says something, if something happens, whatever it might be, if something bothers you after 24 hours of it happening, then speak up within 48 hours.
Because if something is lingering, if something is still around, if it's still in the back of your head, it's taking up some form of physical, mental and emotional energy for you.
It's trying to show you something.
And so what we tend to do, and I did this for years, is with something bothered me, I just waited until I forgot about it or, you know, quote unquote forgot about it or until it just didn't have as much energy.
But I want you to understand that just because you ignore something does not make it go away.
That thing is always in the back of your head and then you develop some sort of narrative around it, around, oh, well, they said this because of this.
And this is how they are.
This is why in relationships, you know, you'll let something go, you let something go, you let something go and then something small happens and it's the ends up being the straw that broke the camel's back.
But it you explode or because it's all of these buildups of just not speaking up for yourself.
And I know I get a lot of messages from people who say that they're people pleasers.
So they don't speak up for themselves, they don't hold boundaries.