2024-11-04
18 分钟Ever feel like you’re stuck in a loop of negativity, no matter how hard you try to stay positive? In this episode, I dive into why positive thinking doesn’t always seem to work — and the key to making it actually stick. I share some personal stories and science-backed insights, plus practical tips to help you break free from the “dirty water” of negative thoughts and create a positive mindset that lasts. If you’re tired of toxic positivity advice and want real strategies to see the good even in tough times, this one’s for you! Grab a seat, and let’s rewire your mind together.
Welcome to today's episode of the Mindset Mentor Podcast.
I'm your host, Rob Dial.
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I'm going to talk to you about positive thinking.
I'm going to talk to you about negative thinking, and then we're going to actually dive in.
Does positive thinking actually help you, or is there a chance that positive thinking might actually hurt you?
And I'll describe to you why positive thinking doesn't work for a lot of people.
And if you are the type of person that wants to make it work, I'll talk about how to make it work for you.
And I will say this before we dive in.
A lot of people talk trash about being positive.
They think it's kind of odd.
They think like, oh, you know, just ignore the negative.
Don't pay attention to the negative.
Only focus on positive.
And if anything bad happens, normally focus on positive.