2024-10-25
18 分钟In this episode, I’m sharing one simple but powerful psychological principle that could be the game-changer you need for 2024! It’s the reason why change feels so hard and how you can finally break through that resistance to create the life you want. If you're tired of falling off your goals, this episode will show you how to push through and stay on track—just by understanding this ONE thing. Trust me, this will make your goals feel easier than ever. Tune in now to learn how to shift your mindset and level up!
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Welcome to today's episode of the Mindset Mentor Podcast.
I'm your host, Rob Dial.
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Today we're going to be talking about why change is so hard in the human brain.
Like, why change neurologically and psychologically is so hard for us to do.
For me, human psychology is the most interesting in the world to me.
Like, why are we the way that we are?
Why do we think the way that we think?
Why do we act the way that we act?
Why is it so hard for us to just do something that we know we should be doing or want to be doing to better our lives?
And one of the most interesting things that kind of shape our actions is this principle that's known as the commitment and consistency principle.
And basically what this means is that once we commit to something, whether that is a belief, whether that's behavior, whether that is a decision, we have a strong psychological urge to remain consistent with that commitment.
And this consistency isn't just like an external habit.