The Science of Making & Breaking Habits

养成和打破习惯的科学

The Mindset Mentor

教育

2024-10-18

18 分钟
PDF

单集简介 ...

In this episode, I’m breaking down the weird connection between your habits and your brain! Ever wonder why some people seem to love the grind, while others struggle to stay consistent? It all comes down to a sneaky little thing called dopamine. I’ll show you how to hack your brain’s reward system so you can actually enjoy doing the hard stuff—and stick with it. Plus, I’ll reveal the secret sauce that helped legends like Kobe Bryant and Michael Jordan stay obsessed with the process, not just the end goal. Hit play and let’s get you addicted to success!

单集文稿 ...

  • Welcome to today's update.

  • Welcome back to the episode of the Mindset Mentor podcast.

  • I'm your host, Rob Dial.

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  • Today we're going to be talking about how to actually change your brain through neuroplasticity, through science, to actually become kind of addicted to the habits that you want to create in your life.

  • So instead of having bad habits, it's how do we create the good habits?

  • And also how do we not just create the habits, but how do we make our brain fall in love with the process of creating these habits?

  • And it's going to be something that's done through neuroplasticity, and it's also done through a thing called the dopamine reward system.

  • And I love this topic so much.

  • It's one of my favorite things to talk about because I love how you can take neuroscience and use it when you understand how the brain works to your benefit, to help you create the life that you want.

  • I love it so much.

  • I actually literally did an entire chapter on this in my book.

  • My book is called Level Up.

  • It's actually on sale for the next week on Kindle.

  • If you want to get it for $1.99, go to Amazon.

  • You can check it out.

  • It's $1.99 right now.