Why your brain is wired for negative thoughts and how to change it!

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Ever wonder why your brain seems wired to focus on the bad stuff? Well, it’s not your fault—it’s an ancient survival mechanism that our ancestors passed down to us. But don’t worry, we’re not stuck with it! We’ll chat about how this negativity bias influences everything from your relationships to your decisions, and even how you see yourself. I’ll share some personal stories, like how one negative comment on social media used to get under my skin, even when there were hundreds of positive ones. But here’s the good news—I’m going to show you how to flip the script on those negative thoughts! We’ll cover practical tips like how to reframe your mindset, the power of gratitude, and why surrounding yourself with positive vibes can make a world of difference. So if you’re ready to stop letting negativity hold you back and start living the life you really want, this episode is for you. Hit play, and let’s get into it!