Ever wondered why we were never taught the art of self-soothing as children? In this episode, we explore the reasons behind this oversight and unveil the secrets to attaining a greater sense of calm and serenity. Say goodbye to overwhelming emotions and hello to a more centered, less anxious version of yourself. This episode is sponsored by Inside Tracker. Go to https://insidetracker.com and use the promo code: mindsetmentor for 20% off today.