38 | Feeling Overstimulated in Motherhood? 5 Steps to Calm Your Nervous System & Break Free of Overwhelm with Rachel Skinner Fernandez

Hi, friend! Have you ever felt like something was wrong with you for constantly feeling SO overstimulated and overwhelmed in motherhood, when you’ve dreamed of motherhood for so long? Or do you wonder why keeping up on all the things is simply EXHAUSTING and you’re constantly one tiny step away from just losing it completely, trying to keep all the balls you’re juggling in the air? There is an actual PHYSICAL component to overwhelm, overstimulation, even mom rage and I’m so excited to bring my dear friend Rachel Skinner Fernandez onto the show today to share with us her wisdom on all things nervous system and what that means for us as busy moms just trying to keep it together. She is sharing practical and SIMPLE shifts to calm your nervous system, get out of fight or flight mode, and heal from anxiety and overwhelm on a very basic level. This was SUCH a good conversation and I know you’re going to walk away with some very practical tools that you can implement TODAY to help you start calming the chaos behind the scenes. I pray this episode is encouraging for you! Enjoy! Hugs! -KyAnn   Mentions: Rachel’s Podcast, Ditch Mom Anxiety: https://podcasts.apple.com/us/podcast/ditch-mom-anxiety-mental-health-anxiety-disorder-nervous/id1651541195 Rachel’s Free FB Community: https://bit.ly/ditchmomanxietycommunity Free 5 Minute Strategy to Transform from Angry Mom to Calm Mom: https://bit.ly/5minutestrategy   JOIN THE SIMPLE RHYTHMS FOR BUSY MOMS COURSE: SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY! >>> kyannmolina.com/course   Download my FREE morning routine guide: https://kyannandmat.ck.page/a958ab4a29 Come join the FREE FB community: bit.ly/simplerhythmscommunity   Connect with me on IG: @kyannandmat Watch on YouTube: @kyannandmat Email me: kyann@kyannraye.com