1KHO 388: Imaginations Run Wild - Healing and Thriving Through Back-to-Basics Living | Dr. Ashton Popple, DC

1KHO 388:想象力驰骋——通过返璞归真的生活来治愈和繁荣| 1KHO 388 Ashton Popple 博士,华盛顿特区

The 1000 Hours Outside Podcast

育儿

2024-11-30

52 分钟

单集简介 ...

Dr. Ashton Popple, a nervous system-focused chiropractor and autism mama, joins host Ginny Yurich on The 1000 Hours Outside Podcast to explore how simplifying life and returning to the basics—time outdoors, movement, whole foods, and connection—can transform families. From walking to regulate emotions to managing screen time and fostering meaningful nutrition habits, Ashton shares practical insights for healing and thriving. Dive into this inspiring episode to discover how nature and simplicity nurture not only our children but also our own well-being. ** Learn more about Ashton here and on Instagram @popplefamilychiro Find the cottage cheese recipes on Instagram @graceelkus ** Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN Learn more about your ad choices. Visit megaphone.fm/adchoices

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