Building a Dopamine Menu

建立多巴胺菜单

Trying Not to Care

自我完善

2024-12-02

35 分钟
PDF

单集简介 ...

LISTEN TO THIS EPISODE NEXT TIME YOU’RE IN A FUNK AND NEED A LITTLE BOOST. In today’s episode, I share how to make a dopamine menu as well as what’s on my menu!! A dopamine menu is perfect for days when you’re in a funk, need a little motivation, or you just want some excitement in your life. What’s on your dopamine menu????? 🤸‍♀️💓💫🦋✨ SHOP MY MERCH: https://shop.dearmedia.com/ Trying Not to Care is sponsored by BetterHelp - Visit betterhelp.com/TNTC today to get 10% off your first month Trying Not to Care is sponsored by Gatorade - If you have a lot on your to do list or you want to make your hot girl walk even better, put your water to work with Gatorade Hydration Booster! Use code BOOST20 for 20% off! Trying Not to Care is sponsored by Just Ingredients - Visit just ingredients.us and use code TNTC for free shipping on your order. SOCIALS AND LINKS Instagram: Ashley's Instagram | Trying Not to Care Instagram TikTok: Ashley's TikTok | Trying Not to Care TikTok Youtube: Subscribe here Revolve, Amazon Storefront and more: LTX WANT TO ASK ME QUESTIONS? NEED ADVICE? Follow me on IG and look out for submissions on my story or ask me here: Google Form TNTC COMMUNITY GROUPCHAT: https://app.geneva.com/invite/4939298b-477b-4d4b-a32a-0b82431273bf Business Inquiries - ashleychristinecorbo@gmail.com Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
更多

单集文稿 ...

  • The following podcast is a dear media production.

  • Hello, welcome to or welcome back to Transit Care.

  • If you're new here, my name is Ashley.

  • I'm so happy to have you.

  • Before we get into today's episode,

  • I just want to remind you that you can still shop merch if you want to get a crew neck.

  • They're linked in the show notes.

  • I really want to make like a post on Instagram of a bunch of us wearing our crew necks and hoodies.

  • So when you receive yours, if you're okay with me sharing your content online, send them my way,

  • send them on Instagram DM because I think they'd be so cute to like show everyone all of us twinning.

  • But yeah, link is in the show notes.

  • You can still shop now.

  • But I am really excited for today's episode.

  • I just wanted to sit down and like do a feel good episode today.

  • I'm recording this the day before Thanksgiving.

  • And if you are like in your twenties, I would say in college, you know that Thanksgiving Eve is like a huge thing.

  • Everyone's home for the holidays,

  • which means everyone is at their hometown bar tonight getting absolutely blackout plastered.

  • And I am usually one of those people that's like so down for that.

  • I think like every year since I've been able to drink, I've gone.