Healing Relational Patterns

治愈关系模式

Trauma Rewired

教育

2024-03-11

40 分钟
PDF

单集简介 ...

Have you ever wondered why you always end up in the same type of relationships? Or why so many of the people in your life cause you stress? This episode looks at relational patterns through the lens of neurosomatic intelligence, exploring how childhood experiences shape our relationships and, often subconsciously, guide us towards familiar dynamics that are harmful to our health and happiness. Hosts Jennifer and Elisabeth unpack the power of neuroplasticity and its role in rewiring the brain to transform these deeply ingrained patterns. They discuss the importance of understanding our subconscious patterns, cultivating safety, and building a system of support for paving the way for true change and healing. By the end of this episode, you’ll understand how to work with your nervous system to heal and create new, healthy relationships with others and yourself. Tune in now! Topics discussed in this episode:   Unhealthy relational patterns and our health Impact of early childhood experiences on relational patterns How emotional neglect and abuse shape relational patterns Toxic relationship patterns from a neurosomatic perspective Fawn response in relationships The impact of emotional flashbacks on relationships Harnessing neuroplasticity to change relational patterns Creating internal safety for healthier relationships   Contact us about private Rewire Neuro-Somatic Coaching: https://brainbased-wellness.com/rewire-private-neuro-somatic-coaching/   Learn more about the Neuro-Somatic Intelligence Coaching program and sign up for the spring cohort now! https://www.neurosomaticintelligence.com   Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: https://www.rewiretrial.com   Connect with us on social media: @trauma.rewired   Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846   FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired This episode was produced by Podcast Boutique https://www.podcastboutique.com

单集文稿 ...

  • Our relationships are one of the biggest components of our life that impact our physical health.

  • Right?

  • When we have safe, secure, supportive relationships, we have less stress, we have places to process stress, we feel more supported.

  • And when we are in very toxic or stressful relationships, there is a ton going on inside of the body.

  • Welcome to Trauma Rewired, the podcast that teaches you about your nervous system, how trauma lives in the body, and what you can do to heal.

  • I'm your co host, Elizabeth Christof, founder of Brainbase.com Comma, an online community where we use evidence based neurotools to create resilience and capacity.

  • And I'm also the founder of neurosomatic intelligence coaching certification for therapists, practitioners and healers.

  • And I'm your co host, Jennifer Wallace.

  • I'm a neurosomatic psychedelic physician facilitation and integration guide, and I bridge the incredible medicines of your nervous system into sacred experiences.

  • I teach on the site, so when you join us, you're going to see me there.

  • And I also teach for the NSI certification class.

  • And welcome to our continuum of exploring relationships.

  • Today, we're exploring relational patterns from a neurosomatic perspective.

  • Relational patterns are repetitive, unconscious behaviors that we learn in order to keep us safe from the consequences of early experiences that created disturbed or destructive attachments.

  • And that might sound a little bit paradoxical because the pattern that we identify as safe could actually be quite dangerous for us to continue to engage in.

  • And somewhere on the spectrum of relational patterns, we all have repeated these patterns in our friendships.

  • Maybe we can find one of our primary caretakers, one of our parents.

  • Or maybe that's a repeated pattern that you see in your dating life, in your romantic life.

  • Understanding neurotags, your subconscious patterns and behaviors, and really how your nervous system is impacted by relationships, by intimacy, can help you break the cycles of maladaptive relational patterns.

  • So I'm so excited to explore this today.