2024-03-04
52 分钟No person exemplifies the healing power of music more than today’s guest, Toni Jones. A former life coach, Toni wanted to create a tool for clients to improve well-being, leading to the birth of affirmation music. True growth often comes after a period of breaking down, and this was true for Toni during her healing journey through music. In this episode, she shares the profound transformation she underwent after periods of vulnerability and self-discovery. She delves into the cycles of death and rebirth in the healing process, highlighting the need for emotional practices that support emotional processing, personal growth, and renewal. Toni discusses “The Living Room Experience,” her project that fosters community healing and brings a sense of belonging to people through shared experiences. The concept of community healing also comes into play during our conversation on sisterhood and feminine energy, both playing a crucial role in improving relationships and building a support system. Tune in to learn more about the impact of music on nervous system health and self-expression! Topics discussed in this episode: Mental health and the growth process How positive self-talk improves relationships The process of breaking down and rebuilding The importance of emotional practices in healing The healing power of music and the nervous system Community healing and “The Living Room Experience” Aligned sisterhood The future of affirmation music Connect with Toni Jones: https://www.iamtonijones.com https://www.instagram.com/iamtonijones Contact us about private Rewire Neuro-Somatic Coaching: https://brainbased-wellness.com/rewire-private-neuro-somatic-coaching/ Learn more about the Neuro-Somatic Intelligence Coaching program and sign up for the spring cohort now! https://www.neurosomaticintelligence.com/?utm_medium=aff-traumarewired&utm_content&utm_source Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: https://www.rewiretrial.com Connect with us on social media: @trauma.rewired Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846 FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired This episode was produced by Podcast Boutique https://www.podcastboutique.com
Hey, y'all, and welcome to Trauma Rewired, the podcast that teaches you about your nervous system, how trauma lives in the body, and what you can do to heal.
I'm Jennifer Wallace, your co host, who is a neurosomtic psychedelic preparation and integration guide.
And I'm also an educator for the Neurosomatic Intelligence coaching program, which is enrolling now.
And I'm Elizabeth Christophe, your co host, founder of Brainbased.com, comma, an online community where we work on nervous system health, emotional processing, and somatics.
And I'm also the founder of Neurosomatic Intelligence coaching certification.
Today is a really exciting day, and it's a much different podcast.
Well, it's not that it's much different.
You can expect to hear us talk about nervous system health and trauma in the body, and resolution and emotional processing, but we have a musical artist here today with us.
Yeah, we are sitting down with the incredible Tony Jones affirmation artist, who has played such an instrumental role in our healing.
So many of these songs we've listened to as we've processed emotions, as we've navigated through spaces.
We'll talk a lot today about the impact music has on the nervous system and all kinds of incredible wisdom that Tony's going to bring today.
Yeah, music and vocalizing is a huge part of Elizabeth and mine's journey in healing.
And so we're gonna start you off a couple of minutes here.
You're gonna be listening to energy budget by Tony Jones.
This is the first song that Elizabeth and I ever heard of Tony's, and so we thought, why not start you off where we got started?
If this is a new music for you.
Yeah.
Please enjoy a few minutes of energy budget, and then we'll dive into the conversation with Tony.
I won't share, like how I used to share.
I people.