2024-01-15
52 分钟The pelvic bowl is the center of our somatic experience, but the majority of women are disconnected from this crucial part of the body. So today, hosts Jennifer and Elisabeth are joined by Veronica Rottman of Waking Womb to address the importance of pelvic floor health. In this episode, Veronica and our hosts take a deep dive into the relationship to the pelvic floor, exploring the intricate connection the womb space has with our nervous system, emotional regulation, and pleasure. They delve into how societal pressures, personal traumas, and misconceptions about pelvic floor healing contribute to a widespread disconnection from this essential area. Most importantly, they discuss the crucial role the nervous system and emotional processing plays in healing our relationship with the pelvic floor, including how to reconnect and heal the pelvic floor without overwhelm or retraumatization. Tune in now to learn more about this sacred aspect of our physical, mental, and emotional health! Topics discussed in this episode: Why the pelvic floor relationship is important for healing Dissociation, freeze response and shame in relationship to the pelvic floor Managing emotions in pelvic floor work How chronic self-abandonment impacts the health of the pelvic floor The role of the nervous system in pelvic floor health Addressing physical pain with emotional exploration Misconceptions in pelvic health and trauma healing Finding pleasure in pelvic floor healing Reframing the concept of 'The Body Keeps the Score' Connect with Veronica Rottman, Waking Womb IG: https://www.instagram.com/wakingwomb/ https://linktr.ee/Veronica_Constance_ Contact us about private Rewire Neuro-Somatic Coaching: https://brainbased-wellness.com/rewire-private-neuro-somatic-coaching/ Learn more about the Neuro-Somatic Intelligence Coaching program and sign up for the spring cohort now! https://www.neurosomaticintelligence.com/?utm_medium=aff-traumarewired&utm_content&utm_source Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: https://www.rewiretrial.com Connect with us on social media: @trauma.rewired Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846 FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired This episode was produced by Podcast Boutique https://www.podcastboutique.com
Welcome to Trauma Rewired, the podcast that teaches you about your nervous system, how trauma lives in the body, and what you can do to heal.
I'm your co host, Elizabeth Christoph, founder of Brainbased.com, an online community where we use evidence based neurosomatic exercises to create resilience, change behavior, and re pattern trauma.
I'm also the founder of Neurosomatic Intelligence Coaching Certification, an ICF accredited course that equips therapists and coaches with a framework and tools to create transformation from the level of the nervous system.
And I'm your co host, Jennifer Wallace, and I specialize in preparing your nervous system for peak, somatic, psychedelic healing experiences and then integrating those messages into your everyday life and into your nervous system.
If you're a therapist, a coach or a practitioner, and it resonates with you that there's a deeper level to go in supporting your clients to create change and healing.
Neurosomatic intelligence coaching certification is for you.
NSI will distinguish you in your field and help you become an expert in brain based coaching.
NSI allows you to not only understand functional neuroscience for behavior change and trauma resolution, but really to achieve performance, presence and creativity at a whole new level.
This creates value for your clients, it improves your client retention, it expands your impact, and it reduces your own burnout.
And the truth is, the world really needs coaches, therapists, and medical practitioners who can attune, co regulate, and practice trauma informed teaching.
You can get more information about nSi@neurosomaticintelligence.com dot we're enrolling now for the next cohort and we'd love to chat with you to see if this program is a good fit.
The link is in the show notes to book a discovery call.
Let's talk I'm so happy to be sitting with you today, Veronica.
As we explore relationships on this season of trauma rewired, a big part of our conversation is the relationship to ourselves and to our bodies.
And I found your Instagram page at a time when I was coming into relationship with my pelvic floor and my womb space, which really coincides with being early on in my body as far as like my embodiment journey.
And I think coming into right relationship with my pelvic floor was really like this missing piece of the puzzle that was allowing me to enter into full embodiment.
And it's been an incredible, been an incredibly powerful place to be.
But I see, and we see this a lot when we're working with clients, that this is a scary place and a scary part of the body to access.
So today, it'd be really fun to explore the impacts of dissociation from this area, how trauma impacts our relationship to our pelvic floor, the emotional pieces of.
Of these places, and how healing within our womb space can really create these expansive portals of creation, of healing and expansion.