188 - It's Okay To Not Be Okay: Confronting Emotional Exhaustion and Burnout

188 - 不太好也没关系:面对情绪疲惫和倦怠

Adult Child

自我完善

2024-12-04

42 分钟

单集简介 ...

🚨CYCLE BREAKER SUMMIT: REPARENTING OURSELVES - GET YOUR FREE TICKET HERE🚨 I’m pulling back the curtain on a deeply personal moment from last week—one that left me emotionally drained but ultimately led to a powerful breakthrough. We’re diving into: ✨ What emotional exhaustion and burnout really feel like (and why they’re so common for those of us healing from dysfunctional families). ✨ How unresolved grief amplifies burnout and keeps us stuck in cycles of overthinking and self-doubt. ✨ The connection between burnout and functional freeze—and why procrastination and feeling stuck are not failures. ✨ The importance of pausing, resting, and giving yourself permission to step back. If you’ve been feeling drained, overwhelmed, or like you’re treading water but not moving forward, this episode is for you. Let’s talk about why rest isn’t just necessary—it’s revolutionary. 🚨CYCLE BREAKER SUMMIT: REPARENTING OURSELVES - GET YOUR FREE TICKET HERE🚨 ⬇️DAMN THE JOIN SHITSHOW - ADULT CHILD HEALING COMMUNITY⬇️ https://theshitshow.mn.co 4 weekly zoom support groups (Sun 3: 30 pm EST, Mon 8:30 pm EST, Tues 1 pm EST, & Thurs 8:30 pm EST)Support community at your fingertips with discussion boards and chat📰SIGN UP FOR SHITSHOW NATION - ADULT CHILD NEWSLETTER 👩HELP A GIRL & CAT EAT🐱   www.buymeacoffee.com/adultchild 🛍️SHITSHOW MERCH🛍️ www.adultchildpodcast.com/shop 🎙️NEW TO THE POD🎙️ How I learned I was an Adult Child - The Tale of 2 Brians THE LAUNDRY LIST - Common Characteristics of an Adult Child Follow Andrea on social www.instagram.com/adultchildpod www.tiktok.com/@adultchildpod https://www.youtube.com/@adultchildpod Our Sponsors: * Check out Sunbasket: https://sunbasket.com/ADULTCHILD * Get 15% off on your entire first order at happymammoth.com with code ADULTCHILD at checkout! Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

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