2024-08-26
32 分钟This BBC podcast is supported by ads outside the uk.
Available now on the documentary from the BBC World Service.
Three years after the Taliban swept to power, as many as 8 out of 10 female journalists in Afghanistan are no longer in their jobs.
But some have resisted.
What is the life of female journalists like now?
Listen now by searching for the documentary wherever you get your BBC podcasts.
First, I start with the protein powder.
So I make sure that every meal I got about 50 to 60 gram of protein.
And then I have one banana and tea or coffee, three boiled eggs and seven egg white, which makes 10 eggs in total daily.
10 eggs?
10 eggs?
No, that's.
That's a snack at 10 o'clock, and then I will have minced beef steak, chicken with either rice or potato, and then at six o'clock I will have fish.
That's my meal.
About six meals a day, every day.
It sounds like a lot of work.
It is, yeah.
That was the diet of Gilbert Alaskardi at the height of his physical training.
He wasn't training to be strong or to run fast or to swim the seas.
That kind of athletic performance wasn't really the point.