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What are the most memorable travel adventures?
Those where we open our eyes and our minds to new experiences.
It's all to see here in Azerbaijan.
New flavors, a new appreciation of ancient history, of natural beauty and of rich contrasts.
This is a world of culture, cuisine, wellness and adventure.
All yours for the taking.
Thought you knew Azerbaijan.
Take another look.
To plan your Azerbaijan adventure, visit Azerbaijan Travel St.
Cool SL Mega Undraot.
Yes.
Hello, I'm Claudia Hammond and I'm just locking up my bike at the BBC because I've come in to do health check.
And this week there is good news for people who cycle to work because new research from Scotland has found that if you do it regularly, it can reduce your risk of dying by 47%.
But what about cyclists getting knocked off their bikes?
I hear you cry.
Well, the researchers looked at that too, and we'll discuss that later.
For the moment, I'm heading into the studio on foot to meet my guest for the whole show today, family doctor Ann Pan.
Well, I'm in the studio now.
Welcome, Anne.