2024-12-09
16 分钟Need to get out of your head and back into your calm, happy state? I’ll walk you through how to go from feeling triggered to feeling centered. Whether it’s anxiety, anger, or just a tough day at work, these self-soothing tools will help you reset your nervous system, express emotions in a healthy way, and build long-term resilience. Skip the wine and quick fixes—let’s grow together and find peace within.
Welcome to today's episode of the Mindset Mentor Podcast.
I'm your host, Rob Dial.
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Once again, if you want to get it for free, it is goals2025.com Today we're going to be talking about how to get yourself from a triggered state to calm, peaceful, happy state.
And I'm going to talk about how to become a better, calmer, more centered, less triggered, less anxious version of yourself.
If you happen to be a more triggered or more anxious or angry type person, you don't have to be that way forever.
Those are learned traits.
It's not just something that's naturally built into your circuitry.
You might be a little bit more angry than a normal person might be a little bit more anxious.
But it doesn't mean you can't be less.
And so I'm going to go through five different tips we're going to go through today.
And on the last episode that I just covered with you guys was about surviving the holidays, which is basically like how to basically worked through being triggered by people who you're in relationships with or that you love or that are in your family.
But today I want to talk about how to go deeper into self soothing when you find yourself triggered.
This is going to help you with the holidays, but really this is going to help you anytime that you're triggered in some sort of way.
And when you look at self soothing, it's interesting to me because self soothing is something that we do naturally as babies.
And so a baby, if you look at a baby who is crying a lot of times they will suck their thumbs and that makes them feel soothed in some sort of way.
Some babies or young toddlers like to have a blanket or a stuffed animal that soothes them in some sort of way and so or they have a pacifier.
So it is natural for us to know how to self soothe.
But when you look at self soothing, we're really not taught how to self soothe as an adult.