This was an impregnable fortress.
The only way you got out was in a wooden box.
The controversial maximum security prison, impossible to escape from.
And one of the duties of a.
Political prisoner is the escape the IRA inmates who found a way.
I'm Carlo Gabler and I'll be navigating a path through the disturbing inside story of the biggest jailbreak in british and irish history.
The narrative that they want is that.
This is a big achievement by them.
Escape from the maze.
Listen, first on BBC Sounds.
Do you ever wonder if you're eating too much salt?
It's a billion people globally actually have high blood pressure and the first line of treatment is actually to reduce your salt.
And have you ever tried to cut down?
The next day, when we started the new diet, we said, it's disgusting, really.
My parents, my siblings, their families, they think we are really crazy.
This is the food chain from the BBC World Service with me, Ruth Alexander, and this week we're finding out what happens when you eat salt.
The sodium ions go from the pretzel into the cells and make a spark.
It's kind of an amazing thing.
Wow.
It's like my tongue is alive.