Do you have negative thoughts that you want to break? Today, I'll share how positive thinking can change the structure of your brain.
Welcome to today's episode of the Mindset Mentor Podcast.
I'm your host, Rob Dial.
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Today I'm going to be talking about how positive thinking actually rewires and changes the structure of your brain and then in turn changes the way that your brain functions.
And I'm not going to talk to you about some like, woo woo stuff or like, hey, this is a guess, or like, I think this might be or anecdotal evidence.
I'm going to actually slam you with scientific proof today to show you that the way that you think, whether it's positive or negative, actually changes the structure of your brain.
And I'm not going to come at you like some motivational speaker like, hey, you can do this.
I believe in you.
You will change your brain.
Now I'm going to prove it to you, and I hope that you hold me to that standard as I prove it to you.
Because research has shown that positive thoughts have a massive, massive impact on the structure of your brain.
In fact, it's very similar to how physical exercise gradually changes your body over time.
Like, you can't just work out one time and think your body's going to be different.
But if you continuously, continually work out, I don't know what the right one is.
I don't.
Does anybody actually know continuously or continually which one the right one is?
I do not.