Inside Health: How can we age well?

健康内部:我们如何才能健康地变老?

Discovery

科学

2024-12-17

26 分钟
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单集简介 ...

From the Hay Festival, James and a panel of experts explain what we can all do to help ourselves age well. We discover what’s going on in our bodies when we age, the difference between biological and chronological age, as well as getting the audience moving for a physical test. James is joined by gerontologist Sarah Harper from the University of Oxford, biomedical scientist Georgina Ellison-Hughes from King’s College London, and doctor Norman Lazarus to understand how exercise, diet, and mental health all have a part to play in how we age.
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单集文稿 ...

  • This BBC podcast is supported by ads outside the uk.

  • Hello.

  • Hey, festival.

  • You're here to hear a recording of Inside Health.

  • And what we're going to do today is explore the biology of aging, how much of it we can control, and is there anything we can do to live like Peter Pan and be eternally young?

  • I've got very high expectations from this program.

  • I have some incredible experts.

  • Do you want to introduce yourselves?

  • I'm Norman Lazarus.

  • I'm a professor at King's College London.

  • I research healthy aging and I've been doing that for the past about 20 years.

  • I'm Georgina Ellison Hughes and I'm a professor of regenerative muscle physiology from King's College London.

  • I'm Sarah Harper and I'm the professor of gerontology at the University of Oxford.

  • And everyone here in the audience who feels young, give me a yay.

  • Yay.

  • That's great.

  • Who doesn't feel young, give me a nay.

  • There's a lot to learn for everybody today.

  • The first thing I want to figure out is, Georgina, why is it and is it true that you see some people, you go, they've got the same birthday, but one of them looks 10 years younger?

  • I mean, is that a genuine biological effect going on?