PSP 334: How to Help Our Kids with Anticipatory Anxiety

Sometimes the anticipation of doing something can create even more anxiety than the event itself. Many of our anxious kids have anticipatory anxiety. Anticipatory anxiety can immobilize our kids and create a tsunami of anxious feelings.  Unfortunately anticipatory anxiety can grow anxiety to such a height that it becomes insurmountable when the day finally arrives. So how can we take the wind out of anticipatory anxiety’s sails? It is key to learn how to catch those spirals before our kids spin out of control. In this week’s AT Parenting Survival Podcast I discuss how anticipatory anxiety can show up as well as approaches you can use to reduce its impact on your child’s mental health. Click here to listen: 🌸 Do you want in-depth support to help your child build skills to crush anxiety? Check out my online, on-demand course How to Teach Kids to Crush Anxiety. *** This podcast episode is sponsored by NOCD. NOCD provides online OCD therapy in the US, UK, Australia and Canada. To schedule your free 15 minute consultation to see if NOCD is a right fit for you and your child, go to https://go.treatmyocd.com/at_parenting This podcast is for informational purposes only and should not be used to replace the guidance of a qualified professional. Parents, do you need more support?   🌸 Here’s are resources I offer parents 👇🏻❤️ Online classes for parents raising kids with anxiety and OCD: https://atparentingsurvivalschool.com Join the AT Parenting Community (A membership designed to support parents raising kids with anxiety or OCD): https://atparentingcommunity.com Take one of my FREE webinars: www.Natashadaniels.com/webinars Check out my books: www.Natashadaniels.com/books 🌸 Other social places I hang out: http://www.facebook.com/ATparentingSurvival  http://www.pinterest.com/ATparentingSurvival http://www.instagram.com/ATparentingSurvival http://www.twitter.com/Parentingsurvival Hosted on Acast. See acast.com/privacy for more information.