My personal journey overcoming struggles with food, exercise, and the scale.

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In this, my most vulnerable episode to date, I share my personal journey overcoming obsessions with food, exercise, and the scale. Beginning with my background as a competitive gymnast, to typical teenage insecurities, to dieting and obsessing as a lifestyle, to laying it all down in surrender to the Lord, and the amazing (though very practical) path He led me to when everything changed!  (Including landing at my ideal weight without following any plan!)   Perhaps most importantly, I am convinced that what I share from my journey will be applicable to almost any hangup you might face. The lessons I learned and the freedom I found is available to anyone seeking. I pray it helps you (and please consider sharing this episode with people you care about!)    This episode draws from my book, The Secret of Your Naturally Skinny Friends. Find out more by reading that book and sign up for my Women’s Wellness email list to receive encouragement, freebies, and updates!    Show notes for this episode can be found at: www.monicaswanson.com/my-journey  Get my tiny little book here.    Join my Women’s Wellness email list HERE! (Note: A new freebie with: “5 Things I Did to Become Happy, Healthy, and Free” will be sent to you when you sign up!)    All show notes: www.monicaswanson.com/podcast    Looking for new science or math homeschool curriculum? All my boys have used DIVE/Shormann Math for Bible-based, short-but-thorough science and math lessons, through AP level! Go to diveintomath.com to learn more!    The Monica Swanson Podcast is a part of the Christian Parenting Podcast Network. To find practical and spiritual resources to help you grow into the parent you want to be, visit www.christianparenting.org    Privacy & Opt-Out: https://redcircle.com/privacy