2024-09-12
25 分钟Today, I tackle one of the biggest challenges we face: balancing work and home life, especially when working from home. I dive into the friction points that can trip up our daily routines—like those chaotic mornings or stressful mealtimes—and how to design a family life that works for you, not against you. By identifying these "hot spots" and making small adjustments (like prepping meals ahead of time or finding the right workspace), we can create smoother, less stressful days for everyone. Let’s make life more manageable for both parents and kids! (00:07:20) Identifying Daily Routine "Hot Spots" for Balance(00:08:57) Optimizing Daily Routines to Enhance Well-being(00:10:59) Morning Routines for Positive Starts(00:11:28) Proactive Meal Prep for Smooth Mornings(00:21:03) Minimize Family Stress Through Strategic Design Jamie's Courses Jamie's Instagram Oh Crap! Cafe Parenting Community Oh Crap! Potty Training Oh Crap! I Have a Toddler