180: Navigating Toddler Sleep with Jessica Berk

180:与杰西卡·伯克一起引导幼儿睡眠

Oh Crap Parenting with Jamie Glowacki

育儿

2024-05-02

35 分钟

单集简介 ...

In this episode, I'm joined by sleep expert Jessica Berk from @awesomelittlesleepers to dive deep into the world of toddler sleep. We're tackling everything from maintaining boundaries in parenting to handling transition periods and adjusting sleep training for older kids. With Jessica's expertise and my own experiences, we explore setting time limits for bedtime conversations and the importance of establishing a structured bedtime routine. Plus, we discuss the flexibility needed in sleep schedules while emphasizing the long-term benefits of instilling good sleep habits in our little ones. If you're struggling with your toddler's sleep, this episode is a must-listen!(00:05:15) Promoting Healthy Sleep Habits Through Consistent Boundaries(00:08:03) Transition Buffer Periods for Smooth Adjustments(00:10:03) Empowering Older Kids through Bedtime Choices(00:15:33) Bedtime Routine Optimization through Time Boundaries(00:23:40) Empowering Children Through Structured Bedtime Routines(00:26:19) Empowering Children Through Bedtime Preferences(00:29:47) Optimizing Children's Sleep Patterns for Well-being Jamie's Courses⁠⁠⁠⁠⁠⁠⁠⁠ Jamie's Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ Oh Crap! Cafe Parenting Community ⁠⁠⁠Oh Crap! Potty Training⁠⁠⁠⁠⁠⁠⁠ ⁠Oh Crap! I Have a Toddler

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