Hey! Today, we delve into the rhythm and routine of parenting, exploring how consistency and circadian biology play vital roles in creating stability for both parents and children. From establishing bedtime rituals to navigating the infamous "witching hour," I provide practical insights and strategies to help parents maintain sanity and structure amidst the chaos of daily life. Join me as we uncover the importance of prioritizing self-care, establishing calming routines, and aligning our daily rhythms with natural light cues for optimal well-being.(00:02:06) Relentless Parenting for Establishing Boundaries(00:04:36) "Afternoon Challenges: Navigating the Witching Hour"(00:13:16) Optimizing Sleep Quality with Circadian Rhythms(00:19:02) Calming Rituals for Better Sleep Routine(00:24:11) Energy-Boosting Activities for Overall Well-being Jamie's Courses Jamie's Instagram Oh Crap! Cafe Parenting Community Oh Crap! Potty Training Oh Crap! I Have a Toddler