Medical recommendations surrounding eating and drinking in labor are evolving, but not quite where they should be. In this episode learn the rationale for restricting eating and drinking in labor, why it's outdated, what our current guidelines are, and my evidence based recommendations for eating and drinking in labor. Join my next FREE LIVE birth plan class! - drnicolerankins.com/birthplan Our Sponsors: * Check out Ritual! Get 25% off your first month for a limited time at https://ritual.com/DRNICOLE Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy