Change doesn't have to be so hard: A Five Step Framework for Navigating Life Transitions

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We are constantly going through life transitions and as a new parent it can feel like it’s a CONSTANT. As your child develops, you are constantly going through major transitions as well. Becoming a new mom (or caregiver), maybe going back to work, your child starting school, health issues, etc. Change is constant in our lives but it can sometimes FEEL so hard. I welcome Dr. Krista Klein who has a PhD in interdisciplinary education, scholar, and mother dedicated to supporting other women who are navigating major transitions in their personal and professional lives. She joins me to discuss:  Why change is hard and how we can take control of change The “SNAP to Impact” framework for change and why it’s helpful  Why processing stress, burnout, and trauma is important in managing major life transitions  To connect with Krista Klein follow her on Instagram @drkristaklein and head to https://www.drkristaklein.com/ for more resources. Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk TV. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website.  Learn more about your ad choices. Visit megaphone.fm/adchoices