Thriving Physically and Mentally through Pregnancy & Postpartum with Amy Keifer of Expecting & Empowered

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Amy Kiefer, a nurse, doula, and trainer from Expecting and Empowered, discusses the importance of prenatal and postpartum support, safe pregnancy workouts, and mental health. We also highlight Expecting and Empowered's app, which offers tools to help women stay strong through pregnancy and beyond.Expecting & Empowered:WebsitePodcastInstagramCode for 25% OFF of Expecting & Empowered App: MEBLinks Mentioned:My Essential Birth CourseMy Essential Birth Postpartum CourseMy Essential Birth ...