Managing Sensory Overload with Dr. Brooke Weinstein

与布鲁克·韦恩斯坦博士一起管理感官超载

I'm Not Your Shrink

育儿

2024-06-20

1 小时 2 分钟

单集简介 ...

This week, Dr. Tracy has the great honour of speaking with Dr. Brooke Weinstein, a renowned expert in sensory and emotional regulation, about the critical importance of understanding and managing our nervous systems. Dr. Brooke, known for her engaging and digestible social media content, explains the concept of sensory overload and how our fast-paced digital world contributes to widespread mental health issues. They discuss the differences between tantrums and meltdowns, the necessity of regular self-regulation, and recognizing personal sensory needs. The conversation also covers supporting partners during dysregulation, the need for flexibility in coping strategies, and the importance of accepting each other's unique needs. This episode aims to promote healthier connections and overall well-being by understanding and respecting the diverse sensory requirements within our relationships.    Be sure to keep up with Dr. Brooke on Instagram @brookeweinst and her website www.drbrookeweinstein.com   Learn more about your ad choices. Visit megaphone.fm/adchoices

单集文稿 ...

该单集暂无文稿,联系我们制作?