How to Heal the #1 Issue in Our Relationships | Elizabeth Earnshaw (EP352)

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How do couples stay connected when life’s stressors threaten to pull them apart? What if the problem isn’t your partner―it’s stress? In today’s episode, Diane Boden talks with Elizabeth Earnshaw, a licensed marriage and family therapist and author of Till Stress Do Us Part, about navigating relationship challenges. Episode Chapters |06:01 | The Importance of Accepting Differences in Relationships 08:19 | Differentiating Between Core Needs and Behaviors 11:14 |Common Stressors in Relationships 13:08 | Navigating Stress and Finding Balance 22:03 | Introduction and Setting the Stage 23:25 | Don't Be Down on Yourself: Learning from Mistakes 24:01 | Compassion and Empathy in Navigating Stressors 25:43 | Prevention: Identifying and Addressing Potential Stressors 27:29 | Adaptation: Accepting and Adapting to Challenges 29:15 | Acceptance and Adaptation: Keys to Resilience 30:16 | Understanding the Impact of Stress on the Body 31:17 | Fight, Flight, or Freeze: Stress Responses in Relationships 33:44 |The Importance of Body Awareness in Communication About Elizabeth |Elizabeth Earnshaw, LMFT, CGT, is a licensed family and marriage therapist, Certified Gottman Therapist, AAMFT Approved Supervisor, and founder of A Better Life Therapy. She’s known for her popular Instagram account @lizlistens, is the author of I Want This to Work and ‘Til Stress Do Us Part: How to Heal The Number #1 Issue in Our Relationships’ and has been featured in the New York Times, USA Today, The Washington Post, and more. She lives between Philadelphia and New Orleans with her husband and children. Links Discussed in This Episode |Order a Copy of Minimalist Moms: Living and Parenting with SimplicityDiane's Resource: Scatter Joy - September RosesPrevious Episode: More Than Mental Health with Zach Thompson (EP335) Elizabeth's Resource: Nextdoor AppCan't Stop Talking About: Montana Women HomesteadersConnect with ElizabethInstagramWebsiteBook: Till Stress Do Us Part by Elizabeth Earnshaw Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal! Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.  Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity. Questions |You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook. Checkout the Minimalist Moms Podcast storefront for recommendations from Diane. Need help decluttering? I'm here to help! If you’ve been struggling with motivation to declutter, I’d love to help you achieve your goals in your home. We’ll work together (locally or virtually) to discover what areas in your home are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact! Our Sponsors: * Check out Gobble: https://gobble.com/MINIMALIST * Check out Happy Mammoth and use my code MINIMALIST for a great deal: happymammoth.com * Check out Ritual : https://ritual.com/MIN Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy